Discover Healthy, Restful, Stress-Free Sleep
You’ve gone the route of counting sheep and warm milk, and you’ve listened to more than your share of ocean sounds and chirping crickets. Now discover HealthMedia® Overcoming™ Insomnia, a sleep solution founded in proven science that will teach you techniques that address your specific sleep problem.
As part of the program, individuals will:
- learn to change negative thinking that interferes with sleep
- develop new habits that promote healthy and restful sleep
- learn relaxation techniques to fall asleep, and
- develop strategies to keep stress from affecting sleep.
How to Get Started
- Access your GO-TO account or create an account if you don't have one
- In GO-TO, open your member page and click on the orange “GO-TO Healthy Choices” bubble
- Review the welcome letter and privacy policy
- Complete the Health Risk Assessment
- Choose Overcoming Insomnia.
What Others are Saying About Overcoming Insomnia
“It’s nice to know that I have help available 24 hours
a day. I suffer from insomnia and my most difficult times
are late at night.”
Karen, Overcoming
Insomnia Participant
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