Don't Let Back Pain Get You Down
You've tried everything and nothing has worked, so you’ll just have to live with it, right? Wrong! HealthMedia® Care for Your Back can help you make back care a natural part of your daily life, making daily activities more enjoyable.
Care for Your Back™ provides a personalized plan to help you prevent and manage back pain. The program includes exercise and stretching videos, step-by-step proper lifting techniques, proper posture for sitting at a desk, and much more.
How to Get Started
- Access your GO-TO account or create an account if you don't have one
- In GO-TO, open your member page and click on the orange “GO-TO Healthy Choices” bubble
- Review the welcome letter and privacy policy
- Complete the Health Risk Assessment
- Choose Care for Your Back.
What Others are Saying About Care for Your Back
“I am more cautious about how my posture is
and how I lift things. It is amazing the things
that your body can do and how connected things
are in your body.”
Lisa, Care for Your
Back Participant
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